Body Makeover Important Step : Body Detoxification

A total body detox process enabling Body Makeover goal achieve successfully. Basically this process consists of a number cleansing stages, they are:

a) Bowel detoxification: this is the beginning of the process. Eat fresh fruits and vegetables. The more varied the color, the better it is for your bowel cleansing. These fruits and vegetables have fibers and fluid in them that help in proper bowel movement. This in turn flushes out toxins from your system. Fresh fruit and vegetables are recognized the best Body Makeover Diet food for weight loss beginners.

b) Liver detoxification: once you have got you bowel movements right, it's time to look into liver detoxification. Increase your green food intake; include green vegetables and green drinks in your diet. Doing so will help your body detoxify your liver.

c) Kidney detoxification: after liver come the kidneys. Drink enough water. It is usually recommended to consume 8-9 glasses of water every day if not more. Drinking water has innumerable benefits one of them being detoxifying your kidneys. Consumption of various kinds of fruit juices will be equally beneficial. So make sure you keep yourself hydrated to get better results from your total body detox program. This medical detoxification can be consider as the Extreme Body Makeover for weight watchers.

d) Blood and Lymph Detoxification: this is the final stage of your total body detox program and should ideally start from the 4th month of your detoxification program.

So to conclude, total body detox may be a lengthy procedure but a very effective way to remove toxins from your body. Therefore, feel free to go for total body detox and experience the difference and achive your ideal Body Makeover goal.